Wrist Pain - Better Pain Management Strategies

Wrist pain is a common condition that can be caused by any number of things. It causes pain and discomfort in the wrist, forearm, hand, and fingers. There are many causes of wrist pain, including:

Injury – sprains or fractures of the wrist
Arthritis – inflammation of the joint
Carpal tunnel syndrome – compression of the median nerve at the base of the thumb
Nerve damage – pressure on a nerve root or injury to a peripheral nerve

Common symptoms

Stiffness in wrist
Sharp or stabbing pain
Dull or aching pain
Numbness, tingling, or weakness
Tightness in the wrist

Common treatment options

Physical therapy: Wrist pain is commonly treated with the help of physical therapy.
Splinting: This is done by strapping the wrist to a board or splint, which limits movement and helps keep the wrist in place.
RICE (Rest, Ice, Compression and Elevation): This is done by applying ice to the wrist and wrapping it with an elastic bandage or cloth.
Pain medications: These are only prescribed when other treatments have failed.

Frequently asked questions

How long does wrist pain last?

Many people experience some relief within a few hours or days of treatment. More severe cases may take weeks or months to heal.

What are the different types of wrist pain?

Conditions like carpal tunnel syndrome, osteoarthritis, tendonitis can all cause wrist pain. causes most wrist pain, leading to various degrees of inflammation, swelling, and stiffness in your in your wrist.

What should I do if my wrist pain doesn’t go away?

If you have mild or intermittent wrist pain that does not seem to improve with rest or treatment, it’s recommended to see your doctor for an evaluation.